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website: sattvayogaacademy.com

address: 23 Palisade Ave, Jersey City, NJ 07307

phone: (201) 839-5242

 

Itsy Bitsy® Baby Yoga

(ages newborn to nearly crawling) contain dozens of unique yoga postures designed to support baby’s development. each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. during a baby itsy bitsy yoga® class, babies enjoy yoga while on their backs, tummies, or held in loving arms. for parents/caregivers, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. most of the yoga we do is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.

friday, 11:30am


Prenatal Yoga

Meet other future mamas and indulge in the benefits of Sattva's prenatal yoga. Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, varicose veins, swelling, and back pain.

Through yoga, breath work, meditation, and discussion you will develop confidence and nurture your innate wisdom to connect with your baby and enjoy the magical process of pregnancy and birth. It is our intention to make you feel well cared for, more calm, comfortable and confident with every class. Our prenatal classes are for women at all stages of pregnancy, and postnatal moms are also welcome. No previous yoga experience necessary.

Class is 1 Hour.

This class is NOT applicable to the Sattva New Student 3 Week Unlimted Offer.