Yoga for Moms: Pregnant, New & Veteran

Moms wear many hats and with that comes stress, anxiety and lack of time for self care. Yoga for moms is an ideal way for pregnant, new and veteran moms to relax and renew in the company of other women. This gentle practice includes slow movement, stretching and strengthening. We close the practice with meditation to promote happiness, increase calmness and clarity and reduce stress, something all urban moms need. Take a deep breath and get ready to relax. Tuesday, 6:45 pm